YOGA BINGO
Let's play! Create time for play and connection. Here is a free download of a Yoga Bingo game.
In times of uncertainties... Make a LOVE BOMB
You know that feeling of resisting a change, feeling disrupted and unsettled...? Well, that's me currently. But I also have an underlying...
When Love Takes Over
I know I somehow manifested that knee injury last year and that I needed the lessons learned along the way of recovering. It was tough...
Face Your fears
The time of Halloween is creeping in and I thought it's a suiting time to talk about 'fear'... At any age through life we still manage...
Refresh Body & Mind
With Easter Sunday on the 16th of April, it means our regular FAMILY YOGA will be held off until the 30th of April following the 2nd...
Stretch Your Creativity
Unlock creativity through yoga and meditation. Yoga & Art School Holiday workshops are the perfect opportunity for children to be suppor
Be part of something bigger than yourself
Research suggests that young individuals are becoming more self-absorb and less connected to others... Research also shows that one of...
