When Love Takes Over
I know I somehow manifested that knee injury last year and that I needed the lessons learned along the way of recovering. It was tough...
Face Your fears
The time of Halloween is creeping in and I thought it's a suiting time to talk about 'fear'... At any age through life we still manage...
Refresh Body & Mind
With Easter Sunday on the 16th of April, it means our regular FAMILY YOGA will be held off until the 30th of April following the 2nd...
Stretch Your Creativity
Unlock creativity through yoga and meditation. Yoga & Art School Holiday workshops are the perfect opportunity for children to be suppor
